Shift into Wellness with SimplyFree.
Personalized support for Women navigating Gluten Free Living & Autoimmune Healing
SimplyFree bridges the gap between medical diagnosis and real-life healing
You deserve guidance, education, and sustainable support.
Navigating gluten-free living or autoimmune health can feel overwhelming — especially when you’re left to figure it out on your own.
SimplyFree exists to help you understand your body, simplify your next steps, and provide a bridge between medical understanding, real-life healing, and behavior-based transformation— without confusion or restriction.
Doing everything “Right” but still don’t feel Better?
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Were you recently told to go gluten free due to celiac, autoimmune, or another health condition but now you are struggling to figure out what to eat? Do you find that eating now causes you stress, confusion, frustration, or flare ups?
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Do you feel like you’ve “tried everything” but you still aren’t feeling your best? Are you still having the same symptoms as before? Are you struggling to figure out what to do next to try and feel better?
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Are you feeling exhausted from being referred from one doctor to the next? Do your labs look “normal”, but you feel anything but? Are tired of searching for an answer, but nothing you try is helping?
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Were you recently diagnosed with Celiac or another autoimmune condition? Are you are feeling overwhelmed or confused? Do you feel dismissed by doctors or your friends? Are you feeling alone with your diagnosis?
If this resonates with you… You don’t have to navigate this alone.
SimplyFree was made for you
I’ve lived gluten-free for over a decade. Years later, I was unexpectedly diagnosed with Graves’ disease.
I know the appointments.
The struggle of figuring out what foods are safe.
The “it’s just anxiety” conversations.
The confusion of trying to connect symptoms no one explains.
That’s why I created SimplyFree Coaching — for women like us, to bridge the gap between diagnosis and daily living.
I combine integrative nutrition education with my background in social work and coaching to help women build sustainable habits that promote whole body healing.
You deserve support and guidance beyond the doctor’s office.
Hey There, I’m Amanda! The founder of SimplyFree and your coach.
If you’re tired of guessing why you aren’t feeling better or want someone to help you understand your body, diagnosis, and what to actually do next — you’re in the right place.
Explore Our Services
Celiac and Gluten Free Foundations
For women newly diagnosed with a gluten related illness such as Celiac Disease who are learning to navigate gluten-free living and how to live it confidently.
S.H.I.F.T. — Autoimmune & Whole Body Support
For women diagnosed with celiac or other autoimmune conditions who need deeper structure beyond gluten free living and nutrition.
Group Coaching Sessions
Coming Soon. Our group coaching sessions foster personal growth and connection with others in the community who are looking to shift into whole body healing.
All options will provide you with a guided system to help you reduce symptoms, understand your body, and confidently navigate your new diagnosis with a clear and personalized plan.
