30 Day Mindful Eating
Feel a deeper connection with your food, body, senses, and mind through mindful eating. We will guide you through simple practices that encourage you to savor every bite, listen to your body's hunger cues, and appreciate the flavors of your meals.
What’s Included in this Program?
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1:1 Sessions and Support
You will get 4 one on one sessions that are 45 minutes each. You will also have access to ask questions outside of our scheduled sessions with daily support available during designated hours.
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Digital Downloads and Guides
This program emphasizes building a connection with your body and discovering how food influences your senses, emotions and physical well-being. You will receive weekly guides and mindfulness practices that we will explore in each session. Exciting recipe ideas will be provided to awaken your taste buds and enhance your sensory experience. This 30-day challenge will move quickly, so expect prompts and assignments to help keep you accountable throughout the journey.
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Invitation to Live Events or Group Sessions
As a new client of SimplyFree, you will be invited to live events and group sessions with priority RSVP only available to individuals who have participated in one of our programs.
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Community Support
As our community and programs grow, you will get support not just from me, but from others who have participated in one of our programs. You will get an exclusive invitation to our SimplyFree community group.