Group Coaching Sessions
“We are stronger when we listen, and we are smarter when we share.”
Group coaching brings together small groups of people with similar goals to help each other make and support lifestyle changes. These sessions build community, provide peer support, encourage accountability, and let participants share their experiences with gluten-free health and wellness. Guided by a SimplyFree health coach, participants explore their beliefs and habits about gluten-free living and wellness.
What’s Included in Group Sessions?
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Coaching and Support
Each group session will be an hour long and will consist of up to 10 like-minded community members who are working to maintain a gluten free diet. Each session will have a theme or main topic relating to gluten and personal health. It will provide an open dialogue to work through challenges and gain support from other community members going through similar challenges.
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Goal Tracking and Accountability
Our group sessions are designed to foster a supportive environment for tracking your progress and achieving your goals. Each session will provide a safe space for discussions of successes and challenges while providing insight and accountability.
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Digital Downloads and Guides
After some group sessions, there may be supplemental material and guides provided to give additional information and support on the topic of the session. You maybe get digital downloads, guides, recipes, or other informative materials after a session.
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Invitation to Live Events
As a new client of SimplyFree, you will be invited to live events with priority RSVP only available to individuals who have participated in one of our programs.
Pricing
$25/Session
1 hour long group session. Each group session will consist of up to 10 other community members,